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By Rika Susan

A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.

1. No Gym Gear Grief: By having an exercise treadmill at home, you overcome an enormous stumbling block in your weight loss efforts. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don’t have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go out at night for a session at the gym, while this concern disappears when you have a treadmill in your living room. If this sounds like you, home gym equipment may be the solution.

2. The Power Of Distraction: With an exercise machine at the ready, you can hop on at any time, without dressing up or going through the schlep of taking the car out, spending time on the road, and hunting for a parking spot at the gym. You can indulge in your favorite soapie while practicing your fat-burning feats. Why not chat to a friend on the phone or catch up on your reading while you exercise. Many of the new treadmill models from companies such as Proform Treadmills or Precor Treadmills come fully equipped with state-of-the art entertainment systems. Your time on the treadmill will pass so quickly, you will hardly notice.

3. No Weather Woes: By having a treadmill at home, you remove the possibility of using the weather as an excuse not to exercise. You also lessen your risk of injury, as the running surface of a home treadmill is well-cushioned to protect your joints – the demise of yet another excuse!

4. Rev Up Your Weight Loss: Studies have shown that people with access to home fitness equipment were far more successful in their weight loss and diet efforts than those without it. With a treadmill right under your nose, you have a constant reminder that you need to get moving. With a bit of persistence you may soon exchange the couch habit for a walking habit.

5. Just Do It: A home treadmill allows you to exercise whenever you feel like it. It has been proven that folks with treadmills or other home gym equipment at home manage to maintain a higher level of activity. One important additional benefit is that you are free to exercise for short periods throughout the day, keeping your metabolism fired up and working more efficiently for long after you have stopped exercising. This is impossible if you have to go to a gym or health club.

Braking your routine into segments may be a highly effective way to approach your workouts when you start out. A 45 minute session will seem daunting at first, while ten minutes feels quite attainable. Over time you will be inclined to increase the length of your workout time to around an hour, as well as to increase the resistance levels.

6. Programmed For Success: Many top-rated treadmills come with fat-burning targets built into their programs. Your treadmill’s computer will actually make all the necessary calculations for you according to your age and weight. The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your calorie crunching ability.

7. Vary The Routine: You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as fat-burning or marathon training, according to your needs. You are free to either walk, jog or sprint. You can change to an uphill walk or jog. You may even add weights to improve your results. Treadmills have long been seen as one of the best cardiovascular exercise options on the market. Using the larger leg muscles maximizes calorie burning.

8. Goodbye Guilt: Rather than heading to the refrigerator at night when you feel bored or lonely, stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening…

9. Opt For Health: It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home treadmill you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.

10. Know Yourself: Just make sure that you will be able to discipline yourself. If you need the support of a group, or the motivation of a personal trainer, a home treadmill may not be the best option for you. In this case, you may have to add the back-up of a gym membership to keep you on track.

What is most important is that you try to have fun trimming down on a home treadmill!

About the Author: Rika Susan of Activity-Sports-Fitness.com offers lots of free fitness equipment info at the site. Copyright of this article: 2007 Rika Susan.

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By Cynthia Wang

For ages, bee pollen had been used as a dietary supplement primarily by the ancient Egyptian and Chinese civilizations. Its many uses in the realm of medicine have long been discovered and up to the present times, bee pollens miracle uses make it popular and for some people they consider as natures most perfect food. What really is bee pollen made of? What are its most common benefits?

What is bee pollen made of?

Bee pollen is a mixture of plant gametes which are collected by the bees from a flowers stamen. It comes in powder form and contains a wide array of vitamins, minerals, enzymes, hormones, and amino acids which makes it somewhat one of nature’s most nutritionally complete substances.

Bee Pollen for athletes

For its uses, bee pollen had been proven to aid in a lot of medical conditions. For active people like the athletes, bee pollen increases their energy levels and strength. Because it contains a lot of essential nutrients, bee pollen could enhance the immune system and is useful in improving the body’s defense against harmful toxins which brings ailments.

Bee Pollen for the tummy

Gastrointestinal problems can also be alleviated by taking bee pollen. Symptoms of constipation, colic, enteritis, and diarrhea significantly improve with the use of bee pollen. When taken as a tonic, alcohol intoxication is treated and will also increase the urine flow, cleansing the body of unwanted fluids.

Bee Pollen for your skin and weight

Other uses of bee pollen also include as treatment for dermatological problems like eczema, acne, and rashes, and in treating excessive bleeding problems. It is also said to slow down the aging process and at the same time play a role in eliminating excess fat deposits in the body.

These uses of bee pollen have long been documented and proven by its history. To prove how effective it is and to establish all of its uses, scientific studies have been made and a lot of companies have come up with products ranging from pure bee pollen powders to supplementary capsules and other forms which contain bee pollen as its most significant ingredient.

When is bee pollen not for you?

The only ones who will not be able to benefit from bee pollens nutritional and medical gains are those people who are allergic to bees. It is therefore discouraged to take pure bee pollen and those products which contain it if you are known to have shown signs of allergic reactions towards bees.

The amazing benefits of bee pollen cover almost all areas of health of the human body. Future uses which are now being studied include its potential as a cure for cancer and even in treating allergies. It is to be taken note however that its effects can only be gained if it is taken in large quantities or in near to its purest form. This should be the basis for choosing which product you will have to use. Production of bee pollen should follow a standard so that the purity is maintained and to make sure that only the best kind is produced for consumption.

About the Author: If you are looking for a natural product which promise only the best, consider trying out

bee pollen supplements

and see for yourself why a lot have been testifying for this nutritional wonder of

bee pollen benefits

.

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By Jon Kilminster

With so many people these days investing more and more time and money on their homes and gardens, it is hard to make your own home unique. After all, we live in a society that is literally obsessed with home decorating and gardening. It seems impossible to make our garden stand out from the rest!

If you want to add that extra something to your garden to make it truly individual why not install a garden fountain? There is no doubt about it, having a beautiful water feature in your garden, such as a fountain or waterfall, can add that special touch to your landscaping job. Not only will it look wonderful, there truly is nothing lovelier than the gentle tinkling of a water fountain.

There are literally thousands of garden water fountains to choose from, ranging from the traditional to the more unusual. They come in all manner of materials, from bronze, other metals, cast concrete, fiberglass and slate to name a few. Indeed, in addition to the vast number of pre-fabricated water fountains on the market, you can even custom design your own!

Deciding upon the right water fountain for you will depend on your personal likes and dislikes, the style of your home and garden, as well as the space you have available. The best water fountains are those that do not overcrowd a yard, so make sure your water fountain is a workable and realistic size for your yard. Whether you choose to install the fountain in the center of your garden, or discreetly tuck it into a garden bed or against a wall, the fountain should complement the landscape, not dominate it.

Even if you are on a tight budget, you can still enjoy the wonders of a water garden fountain because it is quite simple to install them yourself. In fact, by simply visiting your home-hardware store, you can easily purchase what you need to construct your own water feature without spending hundreds of dollars.

Whether you have professionals install it, or ‘do-it-yourself’ you will be amazed at how much a garden fountain can add to your landscape. In fact, the only limits to making your water fountain ‘the icing on the cake’ of your house and garden is your imagination!

About the Author: gardenfountainscene.com gives advice on garden fountains, pond fountains and solar fountains

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